1.

You need to use your Access Card to enter the Gym.

2.

Always use a Towel when training.

3.

Bring your own water bottle.

5.

Children under 10 years are not allowed in the gym area. It is the Parent’s responsibility to make sure they stay in the Kiddies Room.
The Club takes no responsibility for any injuries.
Please do not spill water on Electronic Equipment. Use a towel to wipe off perspiration.

6.

a) Free Weights Area: Please always pack away the weights you use.
PLEASE DO NOT DROP THE WEIGHTS
b) Maximum body weight allowed on electronic equipment is 130 kg.
NO CHILDREN UNDER THE AGE OF 14 ALLOWED ON ELECTRONIC EQUIPMENT..

7.

Circuit Area: Please follow the number sequence from 1 onwards.

No double sets, but you may do the circuit a few times.

9.

There are Lockers that can be used while you are training.

You need to bring your own lock. No Over Night Lockers.

10.

Bathrooms: Please use water sparingly. Do not waste toilet paper.

No Children under the age of 14 in Steam Room.

ADULTS, PLEASE USE TOWEL TO COVER YOURSELF TO AVOID OFFENDING OTHERS.

11.

Boxing Ring: No Sitting/Hanging on Ropes. Only Bare Feet or socks when kicking the punching bags. No hanging or swinging from Boxing Bags.
Boxing is for Training Only, NOT PLAYING. No unprotected boxing/fighting allowed.
Head Protection Gear compulsory when sparring. Box at your own risk

13.

Parking: Please be considerate and do not park in the marked parking for the Disabled, Motor Cycles and yellow lines.

14.

Please adhere to all Advertised Notices or Rule 6 in the Contract will be applied.

15.

NO SMOKING ANYWHERE IN OR NEAR THE GYM.